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What is Plantar Fasciitis

April 10, 2024

What is Plantar Fasciitis

Plantar Fasciitis
Our feet are the foundation for all of our upright movements, supporting all …

Lower Back Pain after Working Out

March 11, 2024

Lower Back Pain after Working Out

Lower Back Pain after Exercise
Mild soreness, tightness, or fatigue in the lower back after …

Dry Needing for Elbow and Knee Pain

February 10, 2024

Dry Needing for Elbow and Knee Pain

Over time, even the best-conditioned athletes tend to suffer from pain associated with overuse …

7 Essential Stretches for Golfer's Elbow Relief

August 18, 2023

7 Essential Stretches for Golfer's Elbow Relief

As its name suggests, golfer’s elbow is a common affliction among golf players. But …