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March 14, 2023
The Importance of Proper Warm-Up and Cool-Down for Golf and Tennis Players
A highly focused revision right before the exam and a treat right after the paper …
February 11, 2023
Myofascial Release: A Solution for Sports Injuries
Myofascial release is a form of physical therapy used to release tension in myofascial tissues …
October 25, 2022
Benefits of Regular Sports Therapy
Sports therapy is about ongoing body maintenance with the goal of optimizing athletic performance and …
August 03, 2022
That Pain In Your Neck Could Be Tech Neck
Chiropractic Exercises that Help
While chiropractic is an age-old medical practice, it is an …
July 11, 2022
Pain During Swimming? Chiropractic Care Can Help
Swimming is one of the most beneficial ways to exercise because it is a full …
July 07, 2022
Sports Chiropractic for Swimmer’s Shoulder
Swimming is an extremely beneficial form of exercise because it is a full body workout …
June 15, 2022
Runner’s Knee Stretches To Help You Heal
Multiple bones, muscles, ligaments, and tendons join together at the knee, making it one of …
June 02, 2022
Pain During Exercise: What Your Body Is Telling You
Often in our effort to remain physically active, we get used to ignoring the pain …
May 19, 2022
Exercises & Stretches For Achilles Tendonitis
Sports chiropractic therapies, including specific stretches and exercises for achilles tendonitis, can dramatically help with …