Exercises to Alleviate Pain from Plantar Fasciitis

February 04, 2021

Exercises to Alleviate Pain from Plantar Fasciitis

Plantar fasciitis is a disorder of the connective tissue (fascia) that reaches from the heel …

The Importance of Strong Ankles

January 06, 2021

The Importance of Strong Ankles

Targeted Exercises for Strength & Balance
When trying to reach peak physical fitness and prevent …

Nutrition for Athletes: Before & After a Workout

December 18, 2020

Nutrition for Athletes: Before & After a Workout

Proper nutrition for athletes is necessary when preparing for an endurance event to ensure you …

The Effects of Unrecognized Stress on the Body

December 08, 2020

The Effects of Unrecognized Stress on the Body

Stress on the Body
When most people think of stress, they think of a state …

Working From Home Means More Aches and Pains

October 14, 2020

Working From Home Means More Aches and Pains

As the Covid-19 crisis lingers on and many still find themselves in a working …

DSM is a Safe Place to go for Care

September 17, 2020

DSM is a Safe Place to go for Care

Fear of contracting covid-19 in the doctor’s office or other healthcare facility waiting …

Chiropractic Care for Better Immunity

September 02, 2020

Chiropractic Care for Better Immunity

With cold and flu season approaching and Covid 19 concerns still high, having a strong …

Chiropractic Care for Better Posture

June 24, 2020

Chiropractic Care for Better Posture

Standing up straight can make a person appear taller, slimmer, more confident, and to some …

Maintaining Wellness During Social Distancing pt. 2

May 19, 2020

Maintaining Wellness During Social Distancing pt. 2

During our current health crisis, many are taking extra precautions to maintain their physical health …