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What is Plantar Fasciitis

April 10, 2024

What is Plantar Fasciitis

Plantar Fasciitis
Our feet are the foundation for all of our upright movements, supporting all …

Lower Back Pain after Working Out

March 11, 2024

Lower Back Pain after Working Out

Lower Back Pain after Exercise
Mild soreness, tightness, or fatigue in the lower back after …

Dry Needing for Elbow and Knee Pain

February 10, 2024

Dry Needing for Elbow and Knee Pain

Over time, even the best-conditioned athletes tend to suffer from pain associated with overuse …

Pros and Cons of Dry Needling: A Needle Away From Relief

January 15, 2024

Pros and Cons of Dry Needling: A Needle Away From Relief

Have you ever wondered about those tiny needles used in physical therapy that seem to …

How to Use Foam Rolling for Faster Sports Injury Recovery

September 25, 2023

How to Use Foam Rolling for Faster Sports Injury Recovery

Sports injuries are thieves, stealing time, comfort, and your favorite activities from your life. The …

7 Essential Stretches for Golfer's Elbow Relief

August 18, 2023

7 Essential Stretches for Golfer's Elbow Relief

As its name suggests, golfer’s elbow is a common affliction among golf players. But …

How to Manage and Prevent Achilles Tendinitis in Runners

July 18, 2023

How to Manage and Prevent Achilles Tendinitis in Runners

Achilles tendinitis is a common condition that can afflict anyone who engages in strenuous or …

Top 5 Tips For Preventing Ankle Sprains in Youth Athletes

June 22, 2023

Top 5 Tips For Preventing Ankle Sprains in Youth Athletes

The most common ankle injury is the ankle sprain, which affects up to 40 percent …

4 Ways to Prevent Muscle Imbalance Injuries In Tennis

June 16, 2023

4 Ways to Prevent Muscle Imbalance Injuries In Tennis

Tennis is a repetitive sport. From serving the ball to running throughout the court, the …