What is Fascia and Myofascial Release?

March 01, 2021

What is Fascia and Myofascial Release?

A massage is always nice after a long day or hard workout, but did you …

Exercises to Alleviate Pain from Plantar Fasciitis

February 04, 2021

Exercises to Alleviate Pain from Plantar Fasciitis

Plantar fasciitis is a disorder of the connective tissue (fascia) that reaches from the heel …

The Importance of Strong Ankles

January 06, 2021

The Importance of Strong Ankles

Targeted Exercises for Strength & Balance
When trying to reach peak physical fitness and prevent …

Nutrition for Athletes: Before & After a Workout

December 18, 2020

Nutrition for Athletes: Before & After a Workout

Proper nutrition for athletes is necessary when preparing for an endurance event to ensure you …

The Effects of Unrecognized Stress on the Body

December 08, 2020

The Effects of Unrecognized Stress on the Body

When most people think of stress, they think of a state of being “stressed-out …

Working From Home Means More Aches and Pains

October 14, 2020

Working From Home Means More Aches and Pains

As the Covid-19 crisis lingers on and many still find themselves in a working …

DSM is a Safe Place to go for Care

September 17, 2020

DSM is a Safe Place to go for Care

Fear of contracting covid-19 in the doctor’s office or other healthcare facility waiting …

Chiropractic Care for Better Immunity

September 02, 2020

Chiropractic Care for Better Immunity

With cold and flu season approaching and Covid 19 concerns still high, having a strong …

Sports Chiropractic for Baseball Injuries

July 03, 2020

Sports Chiropractic for Baseball Injuries

While Covid 19 leaves many uncertainties about upcoming youth, high school and professional baseball seasons …