March 01, 2021
What is Fascia and Myofascial Release?
A massage is always nice after a long day or hard workout, but did you …
March 01, 2021
A massage is always nice after a long day or hard workout, but did you …
February 04, 2021
Plantar fasciitis is a disorder of the connective tissue (fascia) that reaches from the heel …
January 06, 2021
Targeted Exercises for Strength & Balance
When trying to reach peak physical fitness and prevent …
December 18, 2020
Proper nutrition for athletes is necessary when preparing for an endurance event to ensure you …
December 08, 2020
When most people think of stress, they think of a state of being “stressed-out …
October 14, 2020
As the Covid-19 crisis lingers on and many still find themselves in a working …
September 17, 2020
Fear of contracting covid-19 in the doctor’s office or other healthcare facility waiting …
September 02, 2020
With cold and flu season approaching and Covid 19 concerns still high, having a strong …
July 03, 2020
While Covid 19 leaves many uncertainties about upcoming youth, high school and professional baseball seasons …