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March 01, 2021
What is Fascia and Myofascial Release?
A massage is always nice after a long day or hard workout, but did you …
February 04, 2021
Exercises to Alleviate Pain from Plantar Fasciitis
Plantar fasciitis is a disorder of the connective tissue (fascia) that reaches from the heel …
January 06, 2021
The Importance of Strong Ankles
Targeted Exercises for Strength & Balance
When trying to reach peak physical fitness and prevent …
December 18, 2020
Nutrition for Athletes: Before & After a Workout
Proper nutrition for athletes is necessary when preparing for an endurance event to ensure you …
December 08, 2020
The Effects of Unrecognized Stress on the Body
When most people think of stress, they think of a state of being “stressed-out …
October 14, 2020
Working From Home Means More Aches and Pains
As the Covid-19 crisis lingers on and many still find themselves in a working …
September 17, 2020
DSM is a Safe Place to go for Care
Fear of contracting covid-19 in the doctor’s office or other healthcare facility waiting …
September 02, 2020
Chiropractic Care for Better Immunity
With cold and flu season approaching and Covid 19 concerns still high, having a strong …
July 03, 2020
Sports Chiropractic for Baseball Injuries
While Covid 19 leaves many uncertainties about upcoming youth, high school and professional baseball seasons …