June 15, 2021

Sports Strengthening Programs

Sports Strengthening Programs

 

A Primary Component of Chiropractic Sports Medicine

Many of my patients are committed to a healthy lifestyle that includes regular, and often intense, exercise.  Engaging in consistent physical fitness and weight-bearing activity offers a variety of benefits including enhanced cardiovascular health, better sleep experiences, improved bone density and firmer muscle tone for patients of all ages.

However many runners, cyclists and other exercise enthusiasts live with a number of resultant aches and pains that interfere with participation in their athletic pursuits.  Plantar fasciitis, tight hamstrings, and lower back, shoulder and/or knee pain are all common complaints that can take all the fun out of fitness.

Chiropractic sports medicine has an aim of keeping you physically active and injury free through a variety of care and training techniques.  Sure we can do adjustments and evaluations when you’re injured or in pain, but we can also prescribe strength and exercise programs specially designed to help you reach your fitness goals and maximize your results.

Your own targeted sports strengthening program is just one of many benefits of visiting Dynamic Sports Medicine for a sports chiropractic consultation. Physical evaluations of posture and strength, proper body alignment, nutritional counseling, and specialized stretches and exercises centered around your body type and fitness routine can support your workouts by alleviating tight muscles, eliminating chronic or worsening aches and pains and improving range-of-motion issues. 

In fact, many athletes who include regular chiropractic care as part of their fitness routine notice a reduction in current painful issues, a reduced likelihood of future injuries, as well as a number of unexpected benefits like improved digestion, circulation, and neurological function. 

Allow us to create an individualized sports strengthening program to help you experience more satisfying, less painful workouts.

 

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