Foundation Training is a progression of movements designed to restore the body’s natural order and put YOU at the center of your health. It teaches your body how to properly support itself and move as intended. The Dynamic Sports Medicine team utilizes this systematic solution to create long-term health. Foundation Training will enable you to reach, achieve, and experience incredible health and wellness.
How It Works
Foundation Training targets the source of pain – not just the symptoms – making it a long term solution for health. It brings the whole body, inside and out, into balance allowing you to function at your absolute best.
No fancy equipment needed. Foundation Training simply relies on your weight, movement, and breathing. It can be done anywhere, anytime in just a few minutes a day.
Whether you’re young or old, have limited mobility or are an active athlete – Foundation Training can have an amazing impact on your health, well- being, and happiness.
World Class Athletes Use Foundation Training
For many of the world’s top athletes and Olympic super stars, Foundation Training is a crucial part of their ability to train
and perform at the highest level. Collegiate and high school teams, coaches, trainers and athletes of all types and abilities
are now using Foundation Training to build structural strength, heal injuries, and improve their performance!