Foundation Training: The Key to Long-Term Health
Foundation Training is a progression of movements designed to restore the body’s natural order and put YOU at the center of your health. It teaches your body how to properly support itself and move as intended. The Dynamic Sports Medicine team utilizes this systematic solution to create long-term health. Foundation Training will enable you to reach, achieve, and experience incredible health and wellness.
Benefits
Foundation Training has certain benefits that make it effective and simple for anyone to use.

Effective
Foundation Training targets the source of pain – not just the symptoms – making it a long term solution for health. It brings the whole body, inside and out, into balance allowing you to function at your absolute best.

Simple
No fancy equipment needed. Foundation Training simply relies on your weight, movement, and breathing. It can be done anywhere, anytime in just a few minutes a day.

Universal
Whether you’re young or old, have limited mobility or are an active athlete – Foundation Training can have an amazing impact on your health, well- being, and happiness.
World Class Athletes Use Foundation Training
For many of the world’s top athletes and Olympic super stars, Foundation Training is a crucial part of their ability to train
and perform at the highest level. Collegiate and high school teams, coaches, trainers and athletes of all types and abilities
are now using Foundation Training to build structural strength, heal injuries, and improve their performance!
“I search for the best of the best when it comes to my fitness and conditioning. I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Foundation Training, I have reached a new level of endurance, stamina, and strength”
Derek Fisher
NBA All-Star
“I thought my lower back would be my Achilles’ heel forever. Foundation Training took that thought out of the equation. I feel strong and flexible, and my posture is better than it has ever been. This stuff is just plain good for you.”
Matthew McConaughey
Actor
More About Our Services
Ready to learn more about the services we offer? Discover all of the ways in which we can
alleviate pain, improve mobility, and support your pursuit of an active lifestyle!