Foundation Training: The Key to Long-Term Health

Foundation Training is a progression of movements designed to restore the body’s natural order and put YOU at the center of your health. It teaches your body how to properly support itself and move as intended. The Dynamic Sports Medicine team utilizes this systematic solution to create long-term health. Foundation Training will enable you to reach, achieve, and experience incredible health and wellness.

Improve Posture and Reduce Pain

Foundation Training uses a combination of movements, poses, and conscious breathing to activate the muscles in your posterior chain. When practiced regularly, your pain diminishes, your resistance to injury increases, and your body functions at optimal levels.

  • Your torso, pelvis, and gluten strengthen.
  • Your hips reclaim their intended role.
  • Your spine decompresses.
  • Your breathing capacity and oxygen levels increase.
  • Your muscles learn to correctly support your structure and posture improves.
  • Your whole body becomes integrated and moves more efficiently.


Foundation Training has certain benefits that make it effective and simple for anyone to use.


Foundation Training targets the source of pain – not just the symptoms – making it a long term solution for health. It brings the whole body, inside and out, into balance allowing you to function at your absolute best.


No fancy equipment needed. Foundation Training simply relies on your weight, movement, and breathing. It can be done anywhere, anytime in just a few minutes a day.


Whether you’re young or old, have limited mobility or are an active athlete – Foundation Training can have an amazing impact on your health, well- being, and happiness.

World Class Athletes Use Foundation Training

For many of the world’s top athletes and Olympic super stars, Foundation Training is a crucial part of their ability to train
and perform at the highest level. Collegiate and high school teams, coaches, trainers and athletes of all types and abilities
are now using Foundation Training to build structural strength, heal injuries, and improve their performance!

“I search for the best of the best when it comes to my fitness and conditioning. I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Foundation Training, I have reached a new level of endurance, stamina, and strength”

Derek Fisher

NBA All-Star

“I thought my lower back would be my Achilles’ heel forever. Foundation Training took that thought out of the equation. I feel strong and flexible, and my posture is better than it has ever been. This stuff is just plain good for you.”

Matthew McConaughey


More About Our Services

Ready to learn more about the services we offer? Discover all of the ways in which we can
alleviate pain, improve mobility, and support your pursuit of an active lifestyle!

chiropractic care

Dynamic Sports Medicine offers the most advanced chiropractic sports medicine available today. By providing the highest quality of neuro-muskuloskeletal care and the most exclusive sports medicine technology in Austin.

pediatric sports medicine and performance care

We work with the top Pediatric Sports Medicine physicians and facilitate prompt referrals as needed for all cases. We also emphasize injury prevention, as well as youth performance care to ensure they are prepared to compete.

myofascial release

Dynamic Sports Medicine’s team of Doctors offers the most advanced sports therapy and myofascial release techniques available today, Fascial Distortion Model (FDM), Active Release Technique (ART), Cupping, Dry Needling, and Graston Technique.

spinal decompression

Decompression Therapy effectively relieves the pain associated with disc herniation, degenerative discs, posterior facet, and other spinal related syndromes, by reducing the pressure on spinal discs and facet joints through unloading created by distraction and positioning.

pulsed energy technology (PEMF)

Dynamic Sports Medicine offers the strongest most advanced PEMF on the market and is the only provider in Austin with Pulsed Energy Technologies which boosts energy, relieves pain and accelerates the healing process.

acoustic compression therapy (MyACT)

Myofascial acoustic compression therapy is used to treat a broad spectrum of health and pain conditions to promote healing of chronic or acute musculoskeletal pain, poor circulation, limited range of motion or soft tissue sports injuries.

foundation training

Foundation Training is a progression of movements designed to restore the body’s natural order and put YOU at the center of your health. It teaches your body how to properly support itself and move as intended.

kinetisense technology

Dynamic Sports Medicine is pleased to offer Kinetisense Technology for functional movement to complement our hands-on therapies in helping our patients achieve their therapeutic goals.

normatec compression boots

Extensive research shows that progressive compression, such as that provided by Normatec Compression Boots, offers numerous benefits to help athletes recover from intense training or injury, particularly when used in combination with other restorative treatments.