Corrective Exercises

You could be damaging your body just by the way you move through life. Our experienced team specializes in identifying problematic movements and postural difficulties and in delivering techniques to correct them. This approach does not just fix the underlying problems causing your pain. It can also prevent pain from ever developing. Expect our team to tailor exercises to your specific body so you can embrace total health and wellness in all the ways that mean the most to you.

How Corrective Exercises Can Make You Well

Corrective exercises can contribute to your health and wellness in two ways: Preventing problems from arising and addressing the cause of the pain you are currently experiencing. When you are in pain, treating the symptoms isn’t enough. You have to treat the cause if you want to stop going to the doctor and start doing the things you love. Let corrective exercises targeted to your pain help you eliminate the problem at the source.

Looking to avoid the discomfort and debilitation of pain? Then let our corrective exercises fix imbalances in your body and help you get stronger before untreated musculoskeletal problems cause chronic conditions. Our experts know exactly how to identify the problem and fix it just for you.

Benefits

Corrective Exercises has certain benefits that make them effective and simple for anyone to use.

Effective

Corrective Exercises targets the source of pain – not just the symptoms – making it a long-term solution for health. It brings the whole body, inside and out, into balance allowing you to function at your absolute best.

Simple

No fancy equipment is needed. Corrective Exercises simply rely on your weight, movement, and breathing. It can be done anywhere, anytime in just a few minutes a day.

Universal

Whether you’re young or old, have limited mobility, or are an active athlete – Corrective Exercises can have an amazing impact on your health, well-being, and happiness.

World Class Athletes Use Corrective Exercises

For many of the world’s top athletes and Olympic superstars, Corrective Exercises are a crucial part of their ability to train
and perform at the highest level. Collegiate and high school teams, coaches, trainers, and athletes of all types and abilities
are now using Corrective Exercises to build structural strength, heal injuries, and improve their performance!

“I search for the best of the best when it comes to my fitness and conditioning. I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Corrective Exercises, I have reached a new level of endurance, stamina, and strength”

Derek Fisher

NBA All-Star

“I thought my lower back would be my Achilles’ heel forever. Corrective Exercises took that thought out of the equation. I feel strong and flexible, and my posture is better than it has ever been. This stuff is just plain good for you.”

Matthew McConaughey

Actor

More About Our Services

Ready to learn more about the services we offer? Discover all of the ways in which we can
alleviate pain, improve mobility, and support your pursuit of an active lifestyle!

chiropractic care

Dynamic Sports Medicine offers the most advanced chiropractic sports medicine available today. By providing the highest quality of neuro-muskuloskeletal care and the most exclusive sports medicine technology in Austin.

pediatric sports medicine and performance care

We work with the top Pediatric Sports Medicine physicians and facilitate prompt referrals as needed for all cases. We also emphasize injury prevention, as well as youth performance care to ensure they are prepared to compete.

myofascial release

Dynamic Sports Medicine’s team of Doctors offers the most advanced sports therapy and myofascial release techniques available today, Fascial Distortion Model (FDM), Active Release Technique (ART), Cupping, Dry Needling, and Graston Technique.

spinal decompression

Decompression Therapy effectively relieves the pain associated with disc herniation, degenerative discs, posterior facet, and other spinal related syndromes, by reducing the pressure on spinal discs and facet joints through unloading created by distraction and positioning.

Pulsed Electro-Magnetic Field Therapy (PEMF)

Dynamic Sports Medicine offers the strongest most advanced PEMF on the market and is the only provider in Austin with Pulsed Energy Technologies which boosts energy, relieves pain and accelerates the healing process.

acoustic compression therapy (MyACT)

Myofascial acoustic compression therapy is used to treat a broad spectrum of health and pain conditions to promote healing of chronic or acute musculoskeletal pain, poor circulation, limited range of motion or soft tissue sports injuries.

kinetisense technology

Dynamic Sports Medicine is pleased to offer Kinetisense Technology for functional movement to complement our hands-on therapies in helping our patients achieve their therapeutic goals.

normatec compression boots

Extensive research shows that progressive compression, such as that provided by Normatec Compression Boots, offers numerous benefits to help athletes recover from intense training or injury, particularly when used in combination with other restorative treatments.