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April 10, 2024
What is Plantar Fasciitis
Plantar Fasciitis
Our feet are the foundation for all of our upright movements, supporting all …
March 11, 2024
Lower Back Pain after Working Out
Lower Back Pain after Exercise
Mild soreness, tightness, or fatigue in the lower back after …
February 10, 2024
Dry Needing for Elbow and Knee Pain
Over time, even the best-conditioned athletes tend to suffer from pain associated with overuse …
January 15, 2024
Pros and Cons of Dry Needling: A Needle Away From Relief
Have you ever wondered about those tiny needles used in physical therapy that seem to …
September 25, 2023
How to Use Foam Rolling for Faster Sports Injury Recovery
Sports injuries are thieves, stealing time, comfort, and your favorite activities from your life. The …
August 28, 2023
The Runner's Guide to Managing IT Band Syndrome
As a dedicated runner, you experience both the joys and the challenges of conquering mile …
July 18, 2023
How to Manage and Prevent Achilles Tendinitis in Runners
Achilles tendinitis is a common condition that can afflict anyone who engages in strenuous or …
June 09, 2023
The Ultimate Guide to Chiropractic Care for Tennis Players
Tennis physiotherapy is an essential component in addressing and preventing tennis-related injuries. This specialized …
April 27, 2023
How Chiropractic Care Can Help Relieve Low Back Pain in Golf and Tennis Players
There’s no doubt that participating in outdoor sports is good for health, as it …